メニュー 閉じる

Better Stretching by Joe Yoon — FB2 download • 9781250248213

ホーム フォーラム Nexbotユーザーコミュニティ Better Stretching by Joe Yoon — FB2 download • 9781250248213

このトピックには0件の返信が含まれ、1人の参加者がいます。3 週間、 5 日前 Erika Flynn さんが最後の更新を行いました。

1件の投稿を表示中 - 1 - 1件目 (全1件中)
  • 投稿者
    投稿
  • #482 返信

    Erika Flynn

    Better Stretching
    9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

    by Joe Yoon

    Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

    • Publisher: St. Martin’s Publishing Group (St. Martin’s Essentials)
    • Language: english
    • Format: hardcover, 208 pages
    • Author: Joe Yoon
    • Release date: March 3, 2020
    • ISBN: 9781250248213 (1250248213)


    About The Book

    Achieve life-changing results for your body — greater mobility, better functionality, enhanced performance, and less pain — in as little as 9 minutes a day.

    In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile — you’ll just need 9! And your results will improve dramatically — and stay that way — when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.

    Better Stretching debunks myths and misconceptions. You’ll discover:

    · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
    · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
    · Stretching, strengthening, and mobility exercises for people at every level — whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
    · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
    · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

    MP3 Better Stretching by Joe Yoon read. PDF ebook Better Stretching buy cheap for reader on Powells. MOBI book Better Stretching download on Mac on Audible. Hardcover ebook Better Stretching Joe Yoon. Paperback book Better Stretching Joe Yoon download on Dymocks.

    EPUB Better Stretching read online PocketBook. FB2 Better Stretching by Joe Yoon buy on Books-a-Million. Hardback book Better Stretching on PC. TXT ebook Better Stretching Android. FictionBook Better Stretching Joe Yoon buy on Barnes & Noble.

    Online ebook Better Stretching by Joe Yoon download on Booktopia. MP3 book Better Stretching read for iPad. EPUB Better Stretching read online on Kindle. Online ebook Better Stretching by Joe Yoon on Book Depository. FB2 book Better Stretching Joe Yoon buy cheap.

1件の投稿を表示中 - 1 - 1件目 (全1件中)
返信先: Better Stretching by Joe Yoon — FB2 download • 9781250248213
あなたの情報: